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DAY 1

- The Habit Of Self Love -

 

 

Today's Challenge: 

(Choose one or blend your own →) 

  • Make yourself a warm drink and sip it like a ceremony
  • Walk or sit in stillness for 15 minutes, just to breathe
  • Light a candle. Take a bath. Let your body feel devotion.

Ready to Begin Your Self-Love Habit? 

Start with Jenn’s Guided Meditations →

More About Jenn & Graham

He creates rituals just to connect.

“Graham never gets tired of me.  Even though we work from home together, Graham came up with the idea for daily walks - because work isn’t closeness. And if we’re apart for part of the day, we plan shopping, or dinner or talking about what’s come up since we were apart. And I treasure it.”

“I used to think I didn’t like going for walks - maybe I don’t, because I still don’t do it by myself, but I never met a woman before Jenn I didn’t need time away from.  If we’re not together I’m always looking forward to connecting again because when she’s full of that kind of self-love…she becomes a magnet for my attention.