DAY 2
- Releasing Old Patterns -
Today's Challenge:
Notice your self-talk today. Each time you catch yourself being critical, pause and gently replace it with something kind—even if it feels unfamiliar.
Write down 3 things you’ve recently judged yourself for. Under each one, reframe it lovingly—as if speaking to someone you adore.
Stand in the mirror, place a hand on your heart, and say: “You’re doing your best. I see you. I love you.”
Repeat until your inner critic begins to soften.
Ready to Begin Your Self-Love Habit?
Start with Jenn’s Guided Meditations →
More About Jenn & Graham
He makes my life easier.
“I didn’t ask for a second fridge. Graham just saw me constantly having to remind the kids which shelf was mine—so he got me my own. It wasn’t about the fridge. It was just so I could have more peace in my own home. When you’re loving yourself, it creates an energy that makes him tuned in.”
“I’m usually too practical to consider something like that: “TWO fridges!?? That’s just CRAZY!!” But I was at Costco, she already had roses at home, I saw this fridge that would be perfect and went and got the big cart… To me it’s not romantic, it’s just the obvious thing to do for this person in my life whose energy makes everything better for me."
