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DAY 6

- Create Your Safe Space -

 

 
Most of us were never taught how to feel safe with our own emotions. We were taught to suppress, judge, or numb them—But true safety begins when you stop trying to “fix” your feelings and start learning how to hold them.
In this video, Jenn shares the two practices that helped her build emotional safety from the inside out: full permission to feel and rituals that reconnect you to calm, grounded presence.
 

“You feel safe when you stop judging what you feel—and start holding it with love.”

Today's Self-Love Invitation: 

(Let this be soft. These are simply invitations. →) 
 
  • Let yourself feel one emotion fully today—without fixing it, suppressing it, or trying to spiritualize it. Whether it’s anger, sadness, or joy—just let it move through you.
  • Write a love letter to one of your emotions. Start with: “Dear [Emotion], I’ve spent so long judging you, but today I want to understand…”
  • Stand in front of a mirror or place a hand on your heart and say:
    “I will not abandon you, no matter what you feel.” Let your nervous system hear that loud and clear.

This is Day 6...
And you're learning to feel safe with your emotions.

"Emotional safety isn’t something you wait for—it’s something you learn to create by giving your feelings space, not shame."

- Jenn Funk

Ready to Begin Your Self-Love Habit? 

Start with Jenn’s Guided Meditations →

More About Jenn & Graham

He doesn’t keep score—he keeps showing up.

“There’s no “you owe me” energy from Graham—ever. The feeling I get from him is, “I’m here because I love you.” That’s it. No performance. No pressure. Just presence. I know he’ll keep showing up—not out of obligation, but because he wants to. I’ve never doubted his commitment to making our relationship great.”

“The way Jenn describes it makes it sound like I work at it, but I don’t have to.  I understand that she’s not going to be perfect or even rational all the time I KNOW who she is because her commitment to dignity is so obvious.  She always takes the opportunity to ground herself if we need space. And she’s transparent and honest about the feelings that overwhelm her, so I never feel like I’m stuck in a fight.  That dignity is a result of her self-love and my response to her is a result of that dignity.”