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DAY 7

- Abandonment Triggers -

 

 
Abandonment wounds aren’t just emotional—they’re primal.
When they’re triggered, your whole nervous system reacts like it’s life or death. But the truth is: you’re not that little girl anymore.
And you don’t have to stay stuck in the panic of the past.
In this video, Jenn shares the exact steps she uses to soothe herself when abandonment is triggered—including breath work, inner child connection, and a question that instantly brings clarity.
 

“You’re not being abandoned—you’re being invited to come back to you.”

Today's Self-Love Invitation: 

(Let this be soft. These are simply invitations. →) 
 
  • Take 5 slow, deep belly breaths every time fear, clinginess, or anxiety rises today. Whisper to yourself: “I am safe. I am staying with me.”
  • Write out your abandonment story. Let it be raw. Let it be honest. Then cross it out and write: “That was my past. My present is different—because I’m different now.”
  • Place both hands on your chest, close your eyes, and say: “Even if he leaves, I do not abandon me.” Let your nervous system receive that love, safety, and peace.

This is Day 7...
And you are who you've
been waiting for.

"Abandonment wounds feel like life or death—but you are not that little girl anymore. You’re the woman who knows how to stay."

- Jenn Funk

Ready to Begin Your Self-Love Habit? 

Start with Jenn’s Guided Meditations →

More About Jenn & Graham

He is the mirror that helped me love the parts I used to hide.
 
“There’s no “you owe me” energy from Graham—ever. The feeling I get from him is, “I’m here because I love you.” That’s it. No performance. No pressure. Just presence. I know he’ll keep showing up—not out of obligation, but because he wants to. I’ve never doubted his commitment to making our relationship great.”

“The way Jenn describes it makes it sound like I work at it, but I don’t have to.  I understand that she’s not going to be perfect or even rational all the time I KNOW who she is because her commitment to dignity is so obvious.  She always takes the opportunity to ground herself if we need space. And she’s transparent and honest about the feelings that overwhelm her, so I never feel like I’m stuck in a fight.  That dignity is a result of her self-love and my response to her is a result of that dignity.”