Everything you desire starts with how you see yourself.
Today’s practice will help you deepen that connection.

This 21-day challenge is designed to help you reconnect with your worth, release old patterns, and return home to yourself.

Today’s focus: ex. Releasing self-judgment and reconnecting to your worth.

Already feeling a shift? Let’s take it deeper.

Unlock Jenn's Entire Library of Self-Love Meditations

Without true self-love, even the most beautiful relationships, dreams, or intentions feel out of reach—and no amount of “doing more” can fill that gap.

Here's what happens when you stay disconnected from yourself:

You show up for everyone else, but feel invisible in your own life.
You look strong on the outside, but inside, you’re exhausted and running on empty.
You attract people who can’t fully see or meet you—because you’re still learning how to fully meet yourself.
Your nervous system stays stuck in survival mode, never fully relaxing into peace, joy, or love.
You start to wonder if you’re “too much” or “not enough,” depending on the day.
You question your worth when things don’t work out, instead of trusting your power.
And worst of all—you forget that you are already enough, just as you are.

But it doesn’t have to stay that way.

I'm Ready To Fully Connect With Myself

Jenn’s Self-Love Meditation Library for Women

Created for the woman who has held it together long enough. These are sacred, soul-soothing practices to bring you back to yourself when the world becomes too loud, your heart too heavy, or your nervous system too fried to function.

Each one targets a different emotional weight you’ve carried far too long—and gives you a way to finally set it down.These meditations are your invitation to come home to yourself—softly, fully, and without judgment. They are here to hold space for the parts of you that feel too much, too tender, or too overwhelmed to carry alone.

Breathing for Anxiety

For when your mind won’t stop spinning and your chest feels like it’s caving in. This practice will ground you, quiet your thoughts, and calm your system in under 10 minutes—so you can breathe like it’s safe to be in your body again.

Self-Forgiveness

Because you're tired of being so hard on yourself. This one is for every “should’ve known better,” “I messed it all up,” or “why can’t I get it right?” loop that keeps you stuck. Let it go. You deserve peace, too.

Letting Go of Fear

You’ve done so much while afraid. This meditation helps you loosen your grip—on control, on worst-case scenarios, on the fear that’s been running the show. It invites in clarity, courage, and grounded safety.

Forgiveness

For the wounds that still ache, years later. This is a soft landing for the parts of you that don’t know how to let go. Whether it’s forgiving someone else or yourself, this will help you reclaim the energy tied up in resentment.

Connecting to Your Inner Child

She still lives inside you—waiting for someone to see her, hold her, love her. This meditation brings you back to the innocent, wild, emotional girl you once were—and finally gives her what she never got.

Creating Your Safe Space

A guided internal retreat for when life is too much. Build an inner sanctuary that instantly calms your nervous system and protects your energy. Return here anytime you feel overwhelmed or overexposed.

Releasing Guilt

Perfect for the woman who’s spent years feeling like everything is her fault. This is your permission slip to be human, to heal, and to stop bleeding energy over things you can’t change.

Wombspace

A gentle reclamation of the feminine. Release trauma stored in your womb, reconnect to your creative power, and remember what it feels like to be a woman who receives.

Processing Big Emotions

When you’re crying in the bathroom again… or on the verge of a breakdown in the car. Use this to feel without spiraling, and to stay with yourself instead of abandoning your body. Let it move through you. You won’t break.

Feminine Intuition

Rebuild the connection to your inner knowing—the voice beneath the fear, the wisdom you silenced to survive. This meditation helps you hear yourself clearly again.

Cord Cutting

For the ex you can’t stop thinking about. The friend who drains you. The situations you know aren’t healthy but still have a grip on you. This is energetic freedom—finally.

Removing Foreign Energy

For the ex you can’t stop thinking about. The friend who drains you. The situations you know aren’t healthy but still have a grip on you. This is energetic freedom—finally.

Unlock A Deeper Self-Understanding

Jenn Funk and Graham White have helped thousands of women come home to themselves—healing old wounds, reclaiming self-worth, and rediscovering the deep, unshakable love that starts within.

If you’re loving the 21-Day Self Love Challenge, Jenn’s Self Love Meditation Library for Women is your next step.

This curated collection of meditations is like a gentle hand on your heart—offering comfort, clarity, and calm exactly when you need it. These aren’t just meditations… they’re moments of healing. A soft return to the woman you truly are beneath the burnout, pressure, and performance.

I’m Ready To Go Deeper

This is your invitation to go deeper, rest more fully, and be held in the kind of love that lasts—because it comes from within.

Other Meditation Series

Dating & Sex Meditations

For the intuitive woman who wants to date with clarity, confidence, and queen energy. This series supports you through every stage—before you swipe, while getting ready, on the date, after a spark (or a flop), and even before and after intimacy. Stay grounded in your power, magnetic in your energy, and deeply connected to yourself through it all.

Believe In Men

This series is a gentle, powerful guide for women who’ve been hurt or let down by men—and are ready to believe again. Through soothing, soul-anchored tracks, you’ll reconnect with your inner safety, rebuild trust in healthy masculine energy, and soften the armor around your heart. Not to lose yourself in love—but to finally enjoy it, fully and freely.

Get Him Out Of Your Head

A gentle, powerful meditation series to help you release the man who’s still taking up space in your heart—and make room for the love you actually deserve. These tracks guide you through emotional clearing, energetic release, and deep self-love, so you can stop replaying the past and start opening to a future that feels safe, mutual, and magnetic.

Healing Masculine Wounding

This deeply restorative series supports you in releasing the pain left by absent fathers, unsteady partners, or past betrayals—without blame, just healing. Through guided meditations, you’ll soften the armor around your heart, dissolve old shame, and begin to connect with the divine masculine energy within you—steady, loving, and protective.

How To Talk To Men

These aren’t just about the right words—they’re about the energy behind them. This series helps you shift from anxious overthinking into grounded feminine power, so your communication naturally invites connection, leadership, and depth from the men in your life. You’ll learn how to speak with clarity, stay calm in hard moments, and trust yourself while staying open to him.

Jenn's Healing Meditations

A powerful collection of guided meditations to help you release emotional blocks, restore inner peace, and reconnect with your true self.

Designed for deep healing, clarity, and calm—anytime you need it.

Meet the women who's lives we transformed... will you be next?

"Wow—is it working! I’ve just realized how much this has accelerated my personal growth in ways I never expected. My interactions feel completely different in less than a month.

"Big thanks to Graham and Jenn for the potent, life-changing work you’re doing!"

— Karen C.

"Thank you Jenn & Graham for creating this incredible space!

Every session leaves me growing, expanding, and seeing the world in a whole new way. I could talk forever about this work—it’s that powerful. And I’m so grateful I stayed committed to the process you've provided."

— Megan B.

"It’s been fascinating sharing what I’ve learned, especially about how men think. Every time I tell my partner something Graham says about men, he’s like, ‘Wow! That’s it!—I just never knew how to put it into words like that!

It’s led to some of the best conversations I’ve ever had with a man.”

— Michelle

Everything you desire starts with how you see yourself. Today’s practice will help you deepen that connection.