Today's 15-Minute Self-Love Practice:

Let this be soft. These are simply invitations. Choose one, or blend them together in your own beautiful way.

~ Ask yourself: “What would make me proud of how I showed up today?” Then do one small thing that aligns with that answer.

~ Write a note to yourself that begins: “Today, I felt most proud of myself when…” Let it be simple, real, and honest.

~ Before you leave the house (or start your day), pause and say:

“I like who I am today. That’s the energy I carry into the world.”

"He reminds me to keep raising the bar."

Jenn: Graham is the one who encouraged me to share my writing, to start coaching, to create the programs people were asking for…a lot of the work that I do now. Every time I undercharge, overgive, or consider playing small just to make others comfortable… He has always made sure I don’t sell myself short or give too much of myself so that I can’t keep up. There’s something magical about being loved by a man who refuses to let you dim your light.

Graham: “I challenge Jenn to own her worth—whether that’s her rates, her time, or reflecting on how much she’s achieved. She’s often slower to claim it, especially if it might make someone else uncomfortable. But my focus is what honors her. I can help her find a way to share what people want from her, but I can’t add hours to the day if she’s spreading herself too thin.”

Self Love Course