Today's 15-Minute Self-Love Practice:

There’s an energy men sense before you ever say a word. If you’re carrying baggage—like resentment, doubt, or old heartache—no matter how perfectly you dress or text, they’ll feel it.

What if you started each day by giving yourself whatever you need—space to breathe, a journaling moment, a walk in the sunlight—to release that toxic hum beneath the surface? What if you treated your well-being like the most sacred investment you could make?

When you do, you’re no longer pushing men away with nervous overthinking or hidden fear. Instead, you radiate a natural confidence that says, “I’m at peace with who I am. I know what I want.”

It’s not about being perfect. It’s about being clear—creating a space within you that’s ready to receive real love without suspicion or sabotage. That’s the gift you can give yourself every single day.

"He calls me back to myself when I start to disappear."

Jenn: “Sometimes I drift. I get quiet, small, tangled up in my own head—and don’t even notice I’ve started disappearing. But he does. He sees it before I do. And he doesn’t try to fix it or fill the space. He just gently calls me back. With a word, a look, a simple, “Hey, you still in there?” He remembers who I am—even when I forget.”

Graham: “I can feel when she’s starting to disconnect from herself. Sometimes it’s subtle—her energy shifts, or she gets quiet in a way that’s not really her. When that happens, I remind her she’s not alone. It’s for me as much as it is for her. I like having all of her around.”

Self Love Course