Use this meditation to let go of all expectations, sensitivity and neediness before going online.
Use this meditation to tap into your inner knowing to tell decide if it's a "Yes" or "No" and if you're being led by intuition or fear.
Use this meditation to get centered, calm in in your highest vibration and most authentic energy before a date.
Use this meditation to quickly recenter your energy and emotions during a date.
Use this meditation to release energy from your date and move on to what is next.
Use this meditation to release energy from your date and allow whatever is next to be what it will be.
Use this meditation to prepare your mind, body and spirit for an intimate experience so that you are fully present and don't emotionally over connect.
Use this meditation to recenter, calm yourself and let go of triggers after an argument.
Use this meditation to tap into your most powerful source of truth and distinguish between fear holding you back and intuition keeping you safe.
Create a safe space within your mind, your body and your spirit allowing you to forgive, let go of pain, call in healing energy for your past trauma and wounding.
Do this meditation when you want to calm your nervous system, ground yourself and connect deeply with the beautiful goddess that you are.
Guilt and shame will keep us stuck and block the love that is trying to find us. Use this meditation every time you feel stuck in the guilt shame spiral.
Use this meditation to work through any emotions that feel too big for your body. This is particularly helpful if you're an empath or highly sensitive woman
The purpose of this meditation is to remove worry, anxiety and fear from your space. Unblock your essence and allow your truth to flow and your intuition to be activated.
When you're finding it hard not to tear yourself down, when you've stopped speaking to yourself the way a good friend or lover would, use this meditation.
Use this meditation when you need to energetically disconnect from an individual whose presence or energy no longer serves your highest good.
Use this meditation to move energy that is not your own out of your space. This is particularly important for empaths.
We begin by giving ourselves the love we deserve and we attract in a love as big as we love ourselves. Self Love is the key to manifesting everything we desire in our lives.
Feeling safe within our space allows us to tap into our intuition so we can make decisions from a place of power and clarity not fear and doubt. In times of stress and anxiety I do this meditation several times a day.
Create a safe, loving and healing space so your little girl can see, feel and integrate the love she deserved and desired as a child. You will begin to unveil the layers of protection your inner child has built up around her heart and her mind.
Our womb space is the centre of our power and our connection to the divine feminine. When we connect with our womb space we have the ability to connect deeply to our hearts passion and our spirits higher calling. Do this meditation when you desire connection and guidance from your higher self.